![I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion](https://preview.redd.it/smi7qxhqzm361.png?width=1497&format=png&auto=webp&s=c95b31b605e6373e622f802b859c334c25e6ad39)
I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion
![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh](https://i.redd.it/xs6iyjv7qpj51.jpg)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://i.redd.it/8gmxatzt3gi51.jpg)